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A UCLA analyze found that men and women who took curcumin fared improved on memory exams and had much less buildup of abnormal proteins inside their brains. But this examine only included 40 individuals, along with other research hasn't found this end result, so far more studies are necessary. Let's critique how nootropics provide specified brain-
entire plant foods which have high concentrations of protein are beans (together with soybeans and tofu and tempeh), lentils, as well as other legumes; bulgur; nuts; and seeds. But as vegan ultramarathoner Matt Frazier writes during the No Meat Athlete Cookbook, “It’s not only tofu, beans, and nuts that pack the protein in a plant-primarily bas